more on the journals
What was the spark that lit the flame in your life?
Our founder's journey was shaped by a series of life events that accumulated over the years. It wasn't until her mid-20s that she recognized recurring patterns leading back to traumatic experiences, trapping her in a cycle of hardship, financial blocks, and heartbreak.
After grappling with anxiety attacks and resorting to unhealthy coping mechanisms, she turned to therapy, finding valuable assistance. Therapists suggested journaling and self-assessment to untangle these patterns. However, faced with a flood of thoughts and emotions, she struggled to start. Traditional journaling became a fleeting chore, with notebooks abandoned within a week.
Seeking guidance, she explored journals with prompts to navigate her feelings, past traumas, and future motivations. Disappointed by repetitive questions like "what were you grateful for today" and "how can you make today great," she realized these prompts didn't delve into the depths needed for emotional regulation and subconscious release.
This realization led to the creation of the Three Six Five Journals—an answer to her needs and a tool for others. These journals provide a continuous flow of prompts, guiding users to understand past traumas, relationships, finances, personal development, career, self-discovery, and goals. They offer a space that goes beyond the surface, allowing for a deep and meaningful exploration.
who is it for?
well, everyone! These prompts are designed for those ready to prioritize themselves, break generational mind blocks, and uncover patterns that no longer serve them. It's about embracing excitement for the future and learning to be present in the moment. You are the creator of your own life, capable of more than you might imagine.
made with you in mind
Each chapter features up to 65 prompting questions and a full page for free expression. The more vulnerable you become, the easier it is to fill the page with new self-discoveries. Affirmations at the top of each page align with the questions and chapters, offering a positive mantra to repeat before, during, and after journaling. Dates are left off the pages to alleviate the pressure of daily entries, but you can choose to date them for future reflections.
peace. healing. exploration.
Recognizing that this journey may be intense, we've integrated breathwork to help center you, stay present, and release daily stress for a clear mind. At the end of each chapter, there's a page to recap your discoveries and learnings, along with a visual page for the creative minds among us.
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