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The 365 Journal - Hardcover

$55.96 CAD
$55.96 CAD

The Three Six Five Journal is a year long guided Journal - designed to gently guide you to explore your past, present and future. Journal pages are not date-stamped so you can write wherever you feel called to.

  • Daily prompts
  • Daily affirmations
  • Breath work exercises
  • End of chapter vision boards
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The 365 Journal - Hardcover

$55.96 CAD
$55.96 CAD

what's inside

Six Life Chapters
Breathwork & Meditations
Vision Boards & Reflections
Example Prompts
  • Can your current position help your overall career goals? If not explain why
  • What are your biggest weaknesses professionally? How can you turn those into strengths or at least less problematic weaknesses?
  • There are 4 four types of attachment styles: secure, anxious-ambivalent, disorganized, and avoidant.
  • Which one do you think pertains to you?
  • What qualities do you need to work on to start operating with a secure attachment?
  • Take a moment to visualize your ideal secure partner. (what do they look like, how do they act towards you, do they understand your triggers and help you work through them in a positive way?)
  • What activities are you doing that are responsible for 80% of your financial results?
  • Write a letter to money, as if they were a person, telling them what kind of relationship you would like to have with them
  • Every day we’re presented with 2 choices, evolve or repeat. What did you choose today?
  • Can your current position help your overall career goals? If not explain why
  • What are your biggest weaknesses professionally? How can you turn those into strengths or at least less problematic weaknesses?
  • There are 4 four types of attachment styles: secure, anxious-ambivalent, disorganized, and avoidant.
  • Which one do you think pertains to you?
  • What qualities do you need to work on to start operating with a secure attachment?
  • Take a moment to visualize your ideal secure partner. (what do they look like, how do they act towards you, do they understand your triggers and help you work through them in a positive way?)
  • What activities are you doing that are responsible for 80% of your financial results?
  • Write a letter to money, as if they were a person, telling them what kind of relationship you would like to have with them
  • Every day we’re presented with 2 choices, evolve or repeat. What did you choose today?
How to Use
  1. Create the habit - Dedicate a consistent spot for journaling. It signals your mind that it's time to reflect and write.
  2. Begin Gradually - Start with a relevant chapter; no need to follow a strict order. The undated pages give you the freedom to begin where you're drawn. If 2 minutes is ample, that's a perfect start.
  3. Embrace Freedom - Daily prompts guide you, but don't overanalyze. Freely write to discover genuine answers. Unleash your thoughts without restriction.
  4. Avoid Chore Mentality - Unless forming a daily habit, journal when it feels natural. No guilt for occasional breaks. Let it be a joyful, not obligatory, practice.
  5. Adapt to Life Seasons - Recognize that this guide suits various life phases. Your responses will evolve with your personal growth. Embrace repeating the guide to unveil diverse outcomes and insights.
  1. Create the habit - Dedicate a consistent spot for journaling. It signals your mind that it's time to reflect and write.
  2. Begin Gradually - Start with a relevant chapter; no need to follow a strict order. The undated pages give you the freedom to begin where you're drawn. If 2 minutes is ample, that's a perfect start.
  3. Embrace Freedom - Daily prompts guide you, but don't overanalyze. Freely write to discover genuine answers. Unleash your thoughts without restriction.
  4. Avoid Chore Mentality - Unless forming a daily habit, journal when it feels natural. No guilt for occasional breaks. Let it be a joyful, not obligatory, practice.
  5. Adapt to Life Seasons - Recognize that this guide suits various life phases. Your responses will evolve with your personal growth. Embrace repeating the guide to unveil diverse outcomes and insights.
Expected Results

Upon completing the 365 days of self-discovery journal, anticipate...

  • A clarified understanding of where your time and energy deserve focus.
  • Renewed purpose and enthusiasm for the trajectory of your life.
  • An expanded mindset, embracing fresh perspectives and possibilities aligned with your envisioned self.
  • Unearthed insights into unexplored or overlooked aspects of your personality, desires, and needs.
  • The ability to confidently articulate your authentic self, supported by cultivated practices and insights.
  • A sense of relief and understanding, shedding the weight of past experiences no longer serving you.

Upon completing the 365 days of self-discovery journal, anticipate...

  • A clarified understanding of where your time and energy deserve focus.
  • Renewed purpose and enthusiasm for the trajectory of your life.
  • An expanded mindset, embracing fresh perspectives and possibilities aligned with your envisioned self.
  • Unearthed insights into unexplored or overlooked aspects of your personality, desires, and needs.
  • The ability to confidently articulate your authentic self, supported by cultivated practices and insights.
  • A sense of relief and understanding, shedding the weight of past experiences no longer serving you.

your journey
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