The Three Six Five Journal in Digital in an ipad
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The 365 Journal in Digital Format Title Page on white background

The 365 Journal - Digital Format

Regular price $24.96 CAD
Sale price $24.96 CAD Regular price
The 365 days of self discovery journal offers a transformative year-long journey of self-discovery and personal growth. This digital version of the 365 Journal was created for those that prefer to journal on an iPad or table or want to be able to journal on the go!

With six distinct life chapters, 365 daily prompts, and affirmations, the Journal guides you through introspection and positive habit-building. Incorporating breathwork and meditation, providing a holistic approach to emotional regulation and healing.

The 365 Journal - Digital Format

Regular price $24.96 CAD
Sale price $24.96 CAD Regular price

what's inside

Six Life Chapters
Breathwork & Mediations
Vision Board & Reflections
Example Prompts
  • Can your current position help your overall career goals? If not explain why
  • What are your biggest weaknesses professionally? How can you turn those into strengths or at least less problematic weaknesses?
  • There are 4 four types of attachment styles: secure, anxious-ambivalent, disorganized, and avoidant.
  • Which one do you think pertains to you?
  • What qualities do you need to work on to start operating with a secure attachment?
  • Take a moment to visualize your ideal secure partner. (what do they look like, how do they act towards you, do they understand your triggers and help you work through them in a positive way?)
  • What activities are you doing that are responsible for 80% of your financial results?
  • Write a letter to money, as if they were a person, telling them what kind of relationship you would like to have with them
  • Every day we’re presented with 2 choices, evolve or repeat. What did you choose today?
  • Can your current position help your overall career goals? If not explain why
  • What are your biggest weaknesses professionally? How can you turn those into strengths or at least less problematic weaknesses?
  • There are 4 four types of attachment styles: secure, anxious-ambivalent, disorganized, and avoidant.
  • Which one do you think pertains to you?
  • What qualities do you need to work on to start operating with a secure attachment?
  • Take a moment to visualize your ideal secure partner. (what do they look like, how do they act towards you, do they understand your triggers and help you work through them in a positive way?)
  • What activities are you doing that are responsible for 80% of your financial results?
  • Write a letter to money, as if they were a person, telling them what kind of relationship you would like to have with them
  • Every day we’re presented with 2 choices, evolve or repeat. What did you choose today?
How To Use

( 1 ) Create the habit - Dedicate a consistent spot for journaling. It signals your mind that it's time to reflect and write.

( 2 ) Begin Gradually - Start with a relevant chapter; no need to follow a strict order. The undated pages give you the freedom to begin where you're drawn. If 2 minutes is ample, that's a perfect start.

( 3 ) Embrace Freedom - Daily prompts guide you, but don't overanalyze. Freely write to discover genuine answers. Unleash your thoughts without restriction.

( 4 ) Avoid Chore Mentality - Unless forming a daily habit, journal when it feels natural. No guilt for occasional breaks. Let it be a joyful, not obligatory, practice.

( 06 ) Adapt to Life Seasons - Recognize that this guide suits various life phases. Your responses will evolve with your personal growth. Embrace repeating the guide to unveil diverse outcomes and insights.

( 1 ) Create the habit - Dedicate a consistent spot for journaling. It signals your mind that it's time to reflect and write.

( 2 ) Begin Gradually - Start with a relevant chapter; no need to follow a strict order. The undated pages give you the freedom to begin where you're drawn. If 2 minutes is ample, that's a perfect start.

( 3 ) Embrace Freedom - Daily prompts guide you, but don't overanalyze. Freely write to discover genuine answers. Unleash your thoughts without restriction.

( 4 ) Avoid Chore Mentality - Unless forming a daily habit, journal when it feels natural. No guilt for occasional breaks. Let it be a joyful, not obligatory, practice.

( 06 ) Adapt to Life Seasons - Recognize that this guide suits various life phases. Your responses will evolve with your personal growth. Embrace repeating the guide to unveil diverse outcomes and insights.

Expected Results

Upon completing the 365 days of self-discovery journal, anticipate...

  • A clarified understanding of where your time and energy deserve focus.
  • Renewed purpose and enthusiasm for the trajectory of your life.
  • An expanded mindset, embracing fresh perspectives and possibilities aligned with your envisioned self.
  • Unearthed insights into unexplored or overlooked aspects of your personality, desires, and needs.
  • The ability to confidently articulate your authentic self, supported by cultivated practices and insights.
  • A sense of relief and understanding, shedding the weight of past experiences no longer serving you.

Upon completing the 365 days of self-discovery journal, anticipate...

  • A clarified understanding of where your time and energy deserve focus.
  • Renewed purpose and enthusiasm for the trajectory of your life.
  • An expanded mindset, embracing fresh perspectives and possibilities aligned with your envisioned self.
  • Unearthed insights into unexplored or overlooked aspects of your personality, desires, and needs.
  • The ability to confidently articulate your authentic self, supported by cultivated practices and insights.
  • A sense of relief and understanding, shedding the weight of past experiences no longer serving you.

Customer Reviews

Based on 3 reviews
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S
Shannon

Loved this Journal very in depth❤️

S
Shannon Floyd
Very in depth. Loving this journal

Loving the journal so far, it challenges you to dig deep and really get to the root of what you need to be doing to become happier, more successful and truly fulfilled in your life. Can’t wait to finish the entire journal and see where I am at when I’m done. It’s been an amazing step to practicing self care which is hard for me to do considering I have 3 children and am very busy. Can easily go to this when I’m needing to ground myself and need a reminder of the important things I need to focus on to achieve my goals and dreams.

c
chanelle garrow

The 365 Journal - Digital Format