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365

take a breath with us

For most of my life, I didn’t feel like I belonged; not in my home, my body, or my story. I grew up in a place where survival took priority over self-expression. Money was tight. Grief was normal. And love, when it showed up, often had strings attached.
I was tired of repeating the same patterns, they were messy, loud and destructive. I needed to understand why and what the lesson in it was, where is this directing me and how do trust my own judgement.

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who is it for?

well, everyone! These prompts are designed for those ready to prioritize themselves, break generational mind blocks, and uncover patterns that no longer serve them. It's about embracing excitement for the future and learning to be present in the moment. You are the creator of your own life, capable of more than you might imagine.

made with you in mind

Each chapter features up to 65 prompting questions and a full page for free expression. The more vulnerable you become, the easier it is to fill the page with new self-discoveries. Affirmations at the top of each page align with the questions and chapters, offering a positive mantra to repeat before, during, and after journaling. Dates are left off the pages to alleviate the pressure of daily entries, but you can choose to date them for future reflections.

peace. healing. exploration.

Recognizing that this journey may be intense, we've integrated breathwork to help center you, stay present, and release daily stress for a clear mind. At the end of each chapter, there's a page to recap your discoveries and learnings, along with a visual page for the creative minds among us.

continue your journaling rituals.

Light In Loss, Grief Journal
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Light In Loss, Grief Journal

$44.76 CAD
$44.76 CAD $55.96 CAD
Open book with text and a blank page on a white background

The 365 Days of Self Discovery Journal - Hardcover

$55.96 CAD
$55.96 CAD
Light in Loss, Grief Journal - Digital Format

Light in Loss, Grief Journal - Digital Format

$24.96 CAD
$24.96 CAD
The 365 Days of Self Discovery Journal - Digital Format

The 365 Days of Self Discovery Journal - Digital Format

$24.96 CAD
$24.96 CAD
Daily Align Planner - coming soon

Daily Align Planner - coming soon

$34.96 CAD
$34.96 CAD
365 Journal with pen, daily align notepad, and mug on a marble surface
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The Mindful Start Bundle

$61.98 CAD
$61.98 CAD $72.92 CAD
365-themed tote bag, book, and pouch on a white surface

The 365 Journal Tote

$34.96 CAD
$34.96 CAD
A daily align notepad on a marble surface beside a pen and a cup of matcha

The Daily Align Notepad

$8.96 CAD
$8.96 CAD
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founders pick

feeling stressed or anxious?

Breathwork & Meditations



faq

I've never done breathing excercises, how do I get started

how do I incorporate breathing excercises with journaling?

what are breathing excercises for anxiety

how do I meditate

kind words

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Dean D. US

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Dean D. US

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Dean D. US

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Dean D. US

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Dean D. US

Love it so much

"Short dress in a printed viscose weave with a round neckline, opening with a button at the back of the Seams with small frill trims at the waist and on the sleeves and skirt. Unlined."

Dean D. US

journaling rituals

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helpful resources

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Journaling

Self Discovery Journal Prompts to Understand Yourself Better

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Journaling for Career Clarity: Prompts to Figure Out Your Next Move

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Self Worth

30 Things I Learned Before Turning 30 - A Note From Our Founder

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