for when words feel heavy

grief needs somewhere to go.

A guided grief journal for the moments when time feels distorted and you do not know where to place it. Not a journal about moving on. A private place to sit with what is true: the love, the loss and the memories. Undated, with no pressure.

4.836 reviews
$47.56$56.96

The Imperfect Edition has minor cosmetic variations on the cover. The inside pages are pristine.

14-day returns · ships within 2 business days

It feels like a safe space to write about my loved one and my grief.Valentyn L., verified buyer
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Light In Loss, Grief Journal
Open notebook with lined pages on a white background
4.83average rating
365days of gentle prompts
undatedmove at your own pace

from people walking through it

a safe space, in their words.

4.83
Average rating from 6 reviews
★★★★★

A life changer

I lost my son, totally unexpectedly, in April 2025 and only now feel that I am coming out of the worst and most unimaginably painful 16 months of my life. I’ve bought so many grief journals and courses to try and help navigate this pain but the Light in Loss journal is the only one that has truly felt like it understands. The prompts are really beautiful and genuinely helping me to navigate this new existence that I have since losing my son.

elaine s pverified buyer
★★★★★

A safe space for grief

I’m really grateful I found this journal. It feels like a safe space to write about my loved one and my grief. The daily prompts help me process what I’m feeling and keep their memories close.

Valentyn Levkoverified buyer
★★★★★

This journal is absolutely beautiful, as a young widow I would recommend this to anyone who needs a way to release how they truly feel.

Melissaverified buyer
★★★★★

I Absoloutly love this journal- I find it’s much easier to complete than others as it focuses on you the griever and how you are coping rather than on how much you miss your loved one

Emma sparksverified buyer
★★★★

Happy I bought this

This has been a nice daily routine that began one month after the passing of my beloved spouse.

Cheryl Throgmorton, Ed.D.verified buyer
★★★★★

so happy with the product! It's perfect

Émilie Levasseurverified buyer

read every review

grieving someone you love?

for when you need somewhere gentle to put it.

the words feel too heavy

Thoughtful prompts help you say what is hard to say out loud, one gentle question at a time.

you want to keep their memory close

Memory keeping sections give you a place to hold and revisit the moments that matter.

the feelings come in waves

Reflections make room for anger, sadness, gratitude and love without judgment. All of it belongs here.

some days you cannot write

It is undated, so there is nothing to catch up on. Come back on your own timeline, whenever you are ready.

Light In Loss, Grief Journal

what's inside

gentle guidance. memory keeping. room for every feeling.

Start with any chapter, write as much or as little as you want, and pick it back up whenever you are ready.

prompts for what is hard to saythoughtful questions to help you express what you cannot say out loud
memory keepingsections to revisit and preserve meaningful moments
honest reflectionsanger, sadness, gratitude and love, acknowledged without judgment
breathwork and groundingpractices to support your nervous system during heavy moments
an undated formatmove at your own pace, on your own timeline
365 guided promptsAn affirmation or quote on every pageBreathwork practicesVision board pagesUndated: start any day396 pagesTextured linen hardcoverIvory ribbon bookmark

bundle & save

bundle & save.

Slide to see our bundles and the rest of the shop. Add any 2 products for 10% off, or any 3 or more for 20% off, from November 23 to Cyber Monday.

The Gentle Healing Set

The Gentle Healing Set

$61.72save 6%

The journal for ongoing reflection, plus the Daily Align Notepad for the day in front of you.

The Rebuilding Set

The Rebuilding Set

$89.96save 17%

The journal and the 365 tote, with a zippered laptop sleeve and a pocket made to fit your journal.

365 Days of Self Discovery Journal - Hardcover

365 Days of Self Discovery Journal - Hardcover

$56.9610% off any 2

A year of small, honest check-ins with yourself. One prompt a day. No dates, no pressure, no guilt if you...

Inner Monologue Blank Notebook

Inner Monologue Blank Notebook

from $18.9610% off any 2

A blank page with no rules, for the thoughts you want to keep.My Inner Monologue is a beautifully understated, premium...

choose options
The 365 Journal Tote

The 365 Journal Tote

$34.9610% off any 2

Built for the 9-to-5, the coffee shop reset, and getting your life together on the go.Made to carry your routine...

The Daily Align Notepad

The Daily Align Notepad

from $8.9610% off any 2

Your whole day, on one calm page.The Daily Align Notepad is a simple system for staying focused, balanced and intentional,...

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Holiday sale, November 23 to Cyber Monday: 10% off any 2 products and 20% off any 3 or more.

build your own bundle

good to know

questions before you buy.

Is this a replacement for therapy or support?

No. It is a journal, a private place to sit with what is true. If you are struggling, please reach out to someone you trust, a grief counselor or a professional.

Is this about moving on?

No. Light in Loss does not try to fix grief or rush you through it. It gives you somewhere to place it gently, honestly and without pressure. It was written by founders who have lost their fathers.

What is the difference between the Imperfect and Perfect Edition?

The Imperfect Edition has minor cosmetic variations on the cover, and the inside pages are pristine. It is offered at a lower price. The Perfect Edition has no cosmetic variations.

What if I miss a day, or a month?

The pages are undated, so there is nothing to catch up on. Pick it up whenever you are ready, on any day.

Is there a digital version?

Yes. The digital edition is a file you download, and no physical copy ships with it. The journal on this page is a physical book we ship to you.

How fast will it ship?

Orders ship within 2 business days, worldwide. Delivery estimates appear at checkout.

Can I return it?

You have 14 days after delivery to request a return for items in their original, unused condition. Questions? Email hello@threesixfivejournals.com.

Is it a good gift for someone who is grieving?

It can be a thoughtful one, a quiet way to say you are thinking of them without asking anything in return. Gift cards are available too.

when you are ready, begin gently.

No pressure, no dates, no rules. Just a place to hold it.

$47.56$56.96

The Imperfect Edition has minor cosmetic variations on the cover. The inside pages are pristine.

14-day returns · ships within 2 business days

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Light In Loss, Grief Journal$47.56